ABOUT PJ

PJ aka "Mr. Work Hard. Train Harder!" focuses on the core. It is the most scrutinized area, the most challenging to lose, and the hardest to tone up, but Mr. WHTH takes pride in getting your core right! A strong core fosters a healthy body. He truly believes that, thus all the exercises we participate in targets the mid-section: the lower back, obliques, and abdominals. You Work Hard all day to get to where you are, now, let’s Train Harder to get to where you want to be! Only one thing is required of you, leave the excuses at the door and TRAIN HARDER!

Certified Personal Trainer

  • American Aerobic Association International

  • International Sports Medicine Association

  • First Aid/ CPR/ AED Instructor

Specialties:

  • Weight Management

  • HIIT​

  • Strength Training

  • Cardio Endurance

  • much more...

TRAINING HOURS

By Appointment

Mon-Fri       6-10pm

Sat                8am-2pm

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© 2018 by WORK HARD. TRAIN HARDER! LLC.

WHTH

Work Hard Train Harder is simply a mindset of how to live your life healthfully. If you can work hard, Monday through Friday, from 9 to 5, indulging in all the unhealthy things of a repetitious cycle, then you better train even harder to reverse your daily mundane cycle and improve how you feel, look, and act. Being healthy is not a game; it is a way of life. Work Hard. Train Harder! for a healthier lifestyle.