About PJ

 

PJ aka "Mr. Work Hard. Train Harder!" focuses on the core. It is the most scrutinized area, the most challenging to lose, and the hardest to tone up, but Mr. WHTH takes pride in getting your core right! A strong core fosters a healthy body. He truly believes that, thus all the exercises we participate in targets the mid-section: the lower back, obliques, and abdominals. You Work Hard all day to get to where you are, now, let’s Train Harder to get to where you want to be! Only one thing is required of you, leave the excuses at the door and TRAIN HARDER!

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Certified Personal Trainer

• American Aerobic Association International

• International Sports Medicine Association

• First Aid/ CPR/ AED Instructor

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Specialties:

• Weight Management​

• HIIT​

• Strength Training

• Cardio Endurance

• much more...