Looking for and need a more personal, in depth approach to your workout, but not sure if personal training is for you? Come sit down with PJ and he'll walk you through all your options. You'll discuss your goals, time frame, health and much more to determine what you need. This will be your time to get to know PJ, walk through a typical training session, and plan out your next steps.
Consultations typically include:
Documentation of Weight, BMI, Fat & Water Weight, Blood Pressure
Discussion of Health History, Food Consumption, & Physical Condition
Selection of Package and scheduling
Duration: 25 minutes