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Work Hard. Train Harder! is Harlem's boutique fitness center specializing in circuit and high intensity interval training (HIIT). We offer group classes and personal sessions for all fitness levels and ages, no excuses needed. Our smaller classes means individualized attention and desired results. Our personal sessions means you get a workout program designed just for your needs and capabilities. 

Group Classes

Our Classes build strong bodies through diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Each class is packaged in a 4 week pr-scheduled course hosted by one of our certified trainers. With options for 2 or 3 day per week classes, your busy schedule will never get in the way.  Treat yourself today and join one of our classes!

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Personal Training


Team up with one of our certified trainers today and get the extra attention you want. We'll build a workout plan to fit you, your needs, goals, and capabilities. With our guidance, motivation, and your full effort,  achieving your goals will be a breeze.

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Youth Fitness


​Fitness designed just for our youth. With the average child only getting 20 minutes of physical movement a day, we're here to put a stop to that, make an impact, and get your children healthy. Let us put the fun back into recess while keeping your kids motivated and learning.

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Other Features

Workout plans, upcoming events, free workouts and much more!

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