Work Hard. Train Harder! is Harlem's boutique concierge personal training service specializing in circuit and high intensity interval training (HIIT). We offer personal training sessions and small group training for all fitness levels and ages, no excuses needed. Our concierge service means individualized attention and desired results. Our attention to detail provides you with workout programs designed to your needs and capabilities. 

Personal Training


Team up with one of our certified trainers today and get the extra attention you want. We'll build a workout plan to fit you, your needs, goals, and capabilities. With our guidance, motivation, and your full effort,  achieving your goals will be a breeze.

Small Group Training

Our small group training build strong bodies through diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. With options for 2 or 3 day per week classes, your busy schedule will never get in the way.  Treat yourself today and join one of our classes!

Other Features

Workout plans, upcoming events, free workouts and much more!


By Appointment

Mon-Fri       6-10pm

Sat                8am-2pm

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Work Hard Train Harder is simply a mindset of how to live your life healthfully. If you can work hard, Monday through Friday, from 9 to 5, indulging in all the unhealthy things of a repetitious cycle, then you better train even harder to reverse your daily mundane cycle and improve how you feel, look, and act. Being healthy is not a game; it is a way of life. Work Hard. Train Harder! for a healthier lifestyle.